Using coconut and cashew butter as a base, this versatile recipe is a two-in-one that can go savoury or sweet.
High in protein and micro-nutrients it’s inspired by traditional Indonesian ingredients. Ideal for making vegan cream cheeses and as a flavor booster in Asian-inspired dishes. For use in spreads and as a vegan ice cream base coconut sugar is recommended due to its naturally low glycemic index.
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600 g |
7 ¼ cups |
60% |
Unsweetened Shredded Coconut (NOT coconut flour*) |
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400 g |
3 ⅓ cups |
40% |
Unroasted Cashews |
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80g |
½ cup |
- |
Coconut sugar (optional) |
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40g |
⅓ cup + 1 tbsp |
- |
Freeze-dried Mango powder (optional**) |
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40g |
|
- |
Freeze-dried Pineapple powder (optional**) |
*Coconut shreds are dried coconut flakes, while coconut flour is the remaining pulp left from the extraction of coconut milk. Therefore coconut flour will be too high in fiber and too poor in coconut oil for this specific recipe.
**Freeze-dried fruit powders available on the market can differ greatly in flavour and levels of acidity, we therefore recommend to start your recipe with ⅓ cup + 1 tbsp / 40g of fruit powder and then taste the end result. After tasting, if you desire a fruitier product, gradually increase the quantity of powder up to ¾ cup / 80g.
Directions:
If you wish to create a fruity spread proceed with the following optional steps:
Yield: Approximately 1 kg/2.2 lbs (or 1,16 kg/2.205 lbs) of vegan “Bali 8am” spread.
Storage:Up to 3 months in a cool, well-ventilated place in an airtight container.
NUTRITION FACTS |
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Bali 8am |
100g |
% Daily Value* |
Total Energy |
1933 kJ 462 kcal (Cal) |
23% |
Fat |
33g |
50.7% |
Saturated fat |
6g |
30% |
Carbohydrate |
35g |
11% |
Dietary fiber |
2.4g |
10% |
Sugars |
17g |
6% |
Protein |
13.5g |
27% |
Sodium |
20mg |
1% |
*Percent Daily values are based on a 2,000 kcal (Cal) diet for healthy adults. Calorie needs might vary according to age, gender, height, weight, and physical activity level.