This eye-catching, nutty, spread has the sweet-tart zing of a handful of raspberries. A bright combination of fruitiness and toasty notes, the recipe is perfect for milkshakes, smoothies, or mixed into your morning parfait.
This is a basic recipe and can be used for most nuts and seeds: cashews, almonds, hazelnuts, coconut macadamia, etc. If you’re looking for an extra pleasant treat add 1 pitted or 1 of your favorite sweetener honey, maple, molasses,.
Ingredients: |
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▻▷ |
600g |
5 ½ cups |
60 % |
Lightly roasted almonds |
▻▷ |
200g |
1 cup |
20 % |
Granulated cane sugar |
▻▷ |
150g |
5 ½ cups |
15 % |
Freeze dried raspberries |
▻▷ |
50g |
4 ½ tbls |
5 % |
Coconut oil |
▻▷ |
0g |
1 |
0 % |
Fresh vanilla pod |
Directions:
Yield: makes approximately 1 kg of Raspberry Pie in a Jar.
Storage: : Up to 6 months in a cool, well-ventilated place in an airtight container.
NUTRITION FACTS |
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Raspberry Pie in a Jar |
100g |
% Daily Value* |
|
Total Energy |
1933 kJ 462 kcal (Cal) |
23% |
|
Fat |
33g |
50.7% |
|
Saturated fat |
6g |
30% |
|
Carbohydrate |
35g |
11% |
|
Dietary fiber |
2.4g |
10% |
|
Sugars |
17g |
6% |
|
Protein |
13.5g |
27% |
|
Sodium |
20mg |
1% |
*Percent Daily values are based on a 2,000 kcal (Cal) diet for healthy adults. Calorie needs might vary according to age, gender, height, weight, and physical activity level.