If there ever was a time to take good care of our immune system is definitely now. This simple recipe combines the amazing properties of turmeric with the comfort of a warm Latte at your own favorite coffee shop: your own lovely kitchen.
Preparation:
Warm Golden Milk:heat up a cup of your favorite milk, dairy, or plant-based, removing it from the flame just before it reaches the boiling point. Add one tbls of Golden Butter and whisk until well incorporated. Serve immediately.
Alternatively, if you have a milk frother just combine all ingredients and let it do its magic.
Golden Milkshake: place all ingredients in the blender with 2 ice cubes or even better, ice cream!
This is a basic recipe and can be used for most nuts and seeds: cashews, almonds, hazelnuts, coconut, tahini, macadamia, etc. If you’re looking for an extra pleasant treat add 1 pitted date or 1 tbls of your favorite sweetener ( honey, maple, molasses, etc).
Ingredients: |
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▻▷ |
600g |
7 ¼ cups |
60 % |
Unroasted Cashews |
▻▷ |
400g |
3 ⅓ cups |
40 % |
Unsweetened Shredded Coconut (NOT coconut flour*) |
▻▷ |
40g |
¼ cup |
0 % |
Turmeric powder |
▻▷ |
|
3 tbsp |
|
Ginger powder |
▻▷ |
|
2 tsp |
|
Freshly ground black pepper |
*Coconut shreds are dried coconut flakes, while coconut flour is the remaining pulp left from the extraction of coconut milk. Therefore coconut flour will be too high in fiber and too poor in coconut oil for this specific recipe.
Directions:
Yield: Approximately 500 gr/2 ½ cups of Golden Butter.
Storage: Up to 3 months in an airtight container.
NUTRITION FACTS |
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Golden Milk Butter |
100g |
% Daily Value* |
|
Total Energy |
2397 kJ 564 kcal (Cal) |
28% |
|
Fat |
46.5g |
71% |
|
Saturated fat |
4g |
20% |
|
Carbohydrate |
26g |
8.6% |
|
Dietary fiber |
7.6g |
30% |
|
Sugars |
5g |
2% |
|
Protein |
20g |
40% |
|
Sodium (optional) |
0 mg |
0% |
*Percent Daily values are based on a 2,000 kcal (Cal) diet for healthy adults. Calorie needs might vary according to age, gender, height, weight, and physical activity level.